Forearm conditioning and some of it's

application

http://www.youtube.com/watch?v=O6_7KHxxFQU

Sifu Daniel Kun 9th O-Duan, in Feb. 26, 2010 was confirm by the International Wu Chu Chuan Union at Quanzhou City, Fujian province China.

Sifu Daniel born in Manila City Philippines, has been involve in ngo cho kun and a member of Kong Han Athletic club since 1975. He became an assistant instructor at age 21 and at age 22 in 1980 became a full instructor. In 1995 Sifu  Daniel relocated to Vancouver, Canada.  Without abandoning his Kong Han roots Sifu Daniel continue his research, study and training in ngo cho kun and remain in contact with Kong Han Athlectic Club.

Sifu Andy Chan aka Tacio have been training in ngo cho kun since 1977 at Heng
Han Athletic Institute under the late Sifu Lo King Chiok (younger
brother of Sifu Lo King Hui of Kong Han). Under the tutelage of Master
Ang Ing Hua, Andy's ngo cho kun skill level was exceptional, he was
active in many public performances and competitions.

In 1981 he was chosen to be part of his University school team at University of the
East competing in the national Tae Kwon Do tournament.

Andy is a strong believer in tradition and the effectiveness of ngo cho
kun, this conviction has continue to be with him to this day in
continuing our master's task and legacy of passing ngo cho kun to the
next generation.

Sifu Andy Chan's experience, skill and maturity has earn him the 7th O-Duan.

陳浩綿 O Duan VII 

 I

Instructor Bryan Lancelot Kun 

鄞海華 O-Duan V 

Instructor Nigel Poulton

華刚虎 O Duan V

Instructor Andre Tigchelaar

安德烈 O-Duan IV 

Instructor Abigail Kun

鄞美 美 O-Duan III 

Instructor Erlend Kristofferssen

華銀虎 O-Duan V

Instructor Joan Kun

鄞琼琼 O-Duan II 

Instructor Benetta Abraham

安玉鶴 O Duan III

Instructor Victor Chow

曹興虎 O-Duan III

Instructor Devan Kraushar

華萬虎 O Duan III

Jr. Instructor Elaine Abraham

安愛龍 O Duan I

Instructor Zhihong Oon

温仙拳 O Duan II

Instructor Thai Phan

泰漢 O Duan II

Instructor Simon Abraham

安星龍 O Duan II

Training involves learning hand forms, set sparring, weapons, weapon set sparring, lei tai contact sparring, application of techniques and the relevance of ngo cho kun for physical fitness to maintain a strong healthy body.

Video clip of si mun pah kat

pah kat.MPG

One vs. four drill

Training is conducted in a private setting

One on one or in small groups.

For training inquiry call tel. 604 -830-5430

or

email: dantankun@shaw.ca

Kong Han Ngo Cho Kun Kung Fu Assn.

Canada

A not-for-profit assn. that promotes the legacy, history and heritage of Ngo Cho Kun Kung Fu integrating it into the multi cultural heritage of Canada.

        Righteousness, Loyalty, Courage, Benevolent, Honest

*To teach humility, respect and the preservation of the art of ancient weapons and empty hand forms of 

Ngo Cho Kun kung fu.

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Personal Training : for beginners, intermediate, advance students and instructors.