Kong Han Athletic Club Manila, Philippines
| Stages | Kuntoh (forms) | Rank |
| 1. | Di sip kun (twenty punches) | Beginners level I |
| 2. | Si Mun Pah Kat (four doors hitting corner) | Beginners level II |
| 3. | Sam Chien (three battles) and Tien te Lin Chien (heaven, earth, spirit, battles) + weapon 5 foot pole | Beginners level III |
| 4. | Sam chien sip di (three chien twenty punch) + short weapon sang pi | Intermediate I |
| 5. | Song sui (twin harmonious fist) +Ngo Toh Tim Taoh (five strike head) | Intermediate II |
| 6. | Di tzat (2nd segment) + long weapon of choice II | Intermediate III |
| 7. | Sa Tzat (3rd segment) + short weapon of choice II | Advance I |
| 8. | Si Tzat (4th segment) + long weapon III | Advance II |
| 9. | Ngo tzat (5th segment) + short weapon III | Advance III Chief Instructor 4th Dan |
| 10. | Chong Hap Kun (united fist) + long weapon IV | Instructors I Chief Instructor 5th Dan |
| 11. | Lien xia (shooting star) + short weapon IV | Instructors II Chief Instructor 6th Dan |
| 12. | Pak kwa Chiong (eight diagram palm) + weapons | 7th Dan |
| 13. | Master Degree continue research and studies | 8th Dan |
| 14. | Master Degree continue research and studies | 9th Dan |
| 15. | Head Master, Grand Master | 10th Dan |
Some fighting techniques in sam chien:
Elbow strike
Elbow break
sam chien kidney chop
Sam chien double low guard, tien te chien front kick.
Basic striking drills:
Set sparrings are to develop sensitivity to react naturally and to condition hit impact. It help with timing, distancing and proper execution of techniques it is perform in a realistic manner.
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http://www.youtube.com/watch?v=ra8lVMA5OKs
Traditional training part 5% of 100%
http://www.youtube.com/watch?v=O6_7KHxxFQU